How to Heal Cracked Heels Fast and Naturally - The result of the cracked heels may reduce the sense of confidence we especially when using high heels, previously know first what the causes of cracked heels that you later can provide a solution how to heal it. Causes of cracked heels are generally due to lack of care and attention to the sole of the foot, the heel crack (calluses) could also because of pressure caused by the weight of the body that increasingly extends laterally and causes the heel becomes cracked.
This can affect the skin surface which consists of epidermis, and sometimes can penetrate deep into the dermis and causes pain when performing daily activities and if left untreated it will be severe and could lead to infection in the heel of the foot. Other causes of dry and chapped heels because your body is deficient in vitamins, minerals (zinc and iron), and omega 3 fatty acids. For that you must always pay attention to essential nutrients to maintain the health of your skin.
Beautiful legs is the desire of the women, because by having a beautiful shape of the foot can increase confidence in doing all the activities. Beautiful legs will support your appearance be looking increasingly attractive, sometimes we underestimate the problem on the soles of the feet it's probably because we assume that this problem lies far below and can be protected by shoes or socks. The following is the cause of cracked heels:
1. Causes of Excess weight can increase the pressure on the normal fat under the heel of the foot, thus causing skin dilated laterally. If the skin does not have the flexibility, the pressure on the foot can cause cracked heels.
2. Circumstances or conditions that are less clean
3. scaly and dry skin could be due to climate or disease.
4. Standing too long in humid places such as bathrooms can also be the cause cracked heels
5. foot disease and other disorders such as psoriasis, eczema, thyroid disease, diabetes, and several other skin conditions can also cause cracked heels.
For those of you sufferers of chronic diseases such as diabetes, little problems can be a very big problem that can cause infection in distance.If you ask, why the heel of the foot crack? there are several other factors that affect the age and activity of the gland production began to decline , Some of the symptoms on the heels crack:
Early symptoms of the skin will be flaky and tend to be reddish colored
The early symptoms of skin to be scaly and peeling will occur on the soles of the feet. Usually when this phase happens, people can't wait to do a deeper exfoliation. This will only make matters worse and can lead to broken skin deeper. Therefore if these symptoms occur, then immediately take action to heal it.
Symptoms of itching on the skin.
Due to depreciation on a layer of dry skin causing stretching the skin on the bottom and result in itching. In addition, in a more chronic condition can result in bleeding. Before this happens, then it should be prevented and find ways how to heal a cracked toe heel.
Here below are tips on how to cure heel crack naturally, this way is very easy to do at home. If this does not give a better result, then please consult your doctor for further treatment:
1. Use coconut oil
Coconut oil cures to heal cracked heels feet, this is done so that the heel of the foot to get moisture. Use coconut oil before going to bed and do massage on the heels of your feet.
2. Use shortening
Apply shortening or hydrogenated vegetable oil after washing clean in the area of ??dry and cracked. After that wear thick socks. Do this before bed, if you are diligent in doing it this way will give positive results that can heal a fractured leg.
3. Use lemon juice
Lemon juice is a natural acid that is very light, this can help to remove dead and dry skin with ease. For that, soak your feet into the lemon juice that has been provided, do it for 10 minutes. To get a more perfect results that you can mix with lemon, then use foot finer brush. This is done to remove layers of dead skin on the heel of the foot.
4. Use pureed bananas
Use pureed banana and apply on the soles of the feet are cracked, wait for 15 minutes then wash with clean water.
5. Use Avocado
Avocados lots contain essential oils and fat-soluble vitamins. Apply the avocado to the heel of your foot and leave for 10 minutes then wash with water.
6. Use Jojoba oil and oatmeal
Jojoba and Oatmeal it also has functionality to help peel the skin cells are dead. Jojoba oil will help soften the skin. A blend of two materials is very good and will be the perfect combination to help soften your feet are cracked. Mix both ingredients and apply with a motion earlier that rotate on your feet. Let sit for a few minutes and rinse immediately.
Maintain moisture and treatment is the best way to avoid the problem of cracked heels, not recommended to use the rough scrub to help exfoliate the skin on the heel of the foot as this can result in bad. If the leather heel cracks are very deep, you can add one spoon of olive oil or sweet almond oil. Soak your feet for 20 minutes, then massage gently with this paste. Thus the explanation of some of the best tips on how to heal cracked heels feet, hopefully with the presence of this information can be useful.
