Pizza Nutrition Facts That Should be Known - Fast food like pizza is a great solution for those who are traveling out of town, because it is very easy to obtained. The facts say that pizza contain nutrients such as carbohydrates, saturated fats, protein, vitamins B and vitamin D. foods that originated in Italy at this time was already much favored by lovers of pizza, even a survey said that 36% of Americans consider pizza as the perfect breakfast dish as well as 94% of Americans eat pizza regularly. The question whether pizza classified as healthy foods? I think it could be a healthy food if you own that makes the pizza (with a note: healthy Pizza has a little cheese, a little sodium, and healthy toppings like veggies).
By providing a variety of additional variations of toppings mixed in making pizza will provide better value. You can mix several kinds of vegetables such as spinach and broccoli, which certainly has a role of vitamins and minerals that improved health. Besides, you can use the peppers as a pizza topping. Paprika contains antioxidants that can be seen from the color variation. Many studies suggest the efficacy of peppers to help burn fat, so it is widely used in weight loss diet menu. Mushrooms as a pizza topping became one its own menu in the variants menu pizza. Mushrooms can be a material which makes the pizza a healthier because it has a high protein content and easily digestible, fiber, vitamins and minerals.
Pizza is a kind of round-shaped bread that is baked in the oven and usually covered with a sauce of basil, tomato, beef and mozzarella cheese and other food additive that can be selected. Some interesting facts about the pizza with the composition of any one slice of pizza (128 grams) contains the nutritional value such as Energy: 360 kilocalories, Fat: 21 grams, including saturated fat: 7 grams, Protein: 14 grams, Carbohydrates: 29 grams, Fiber: 3 grams , Sugar: 1 g, Sodium: 840 mg. Carbohydrate content is high enough allowing the pizza can be used as an alternative to meet our daily carbohydrate needs, in addition to rice and noodles.
Did you know, How many sugars contained in pizza?
It tastes delicious in the mouth, freeform the main attraction. On Generally the pizza did have a salty taste. But that does not mean it does not contain sugar. One slice of cheese pizza containing 5 grams of sugar, whereas vegetable pizza containing 7 grams of sugar.
Gluten in the pizza?
Gluten is a protein commonly found in wheat. Many traditional pizza made from this material. But you can choose a pizza made from rice flour, soybeans and potatoes, because these materials do not contain gluten. Cheese, tomato or vegetable that is usually used as a topping on pizza, generally do not contain gluten.
Make your own pizza will be more delicious and healthy because we can determine the materials that we consume. Not too much pizza sprinkling the cheese, do not add extra salt, and sprinkled with a topping of beef with no fat, or fish, and vegetables can be a favorite pizza a healthier. Thus the interesting facts and nutrition contents contained in this pizza food (fast food).
By providing a variety of additional variations of toppings mixed in making pizza will provide better value. You can mix several kinds of vegetables such as spinach and broccoli, which certainly has a role of vitamins and minerals that improved health. Besides, you can use the peppers as a pizza topping. Paprika contains antioxidants that can be seen from the color variation. Many studies suggest the efficacy of peppers to help burn fat, so it is widely used in weight loss diet menu. Mushrooms as a pizza topping became one its own menu in the variants menu pizza. Mushrooms can be a material which makes the pizza a healthier because it has a high protein content and easily digestible, fiber, vitamins and minerals.
Pizza is a kind of round-shaped bread that is baked in the oven and usually covered with a sauce of basil, tomato, beef and mozzarella cheese and other food additive that can be selected. Some interesting facts about the pizza with the composition of any one slice of pizza (128 grams) contains the nutritional value such as Energy: 360 kilocalories, Fat: 21 grams, including saturated fat: 7 grams, Protein: 14 grams, Carbohydrates: 29 grams, Fiber: 3 grams , Sugar: 1 g, Sodium: 840 mg. Carbohydrate content is high enough allowing the pizza can be used as an alternative to meet our daily carbohydrate needs, in addition to rice and noodles.
Did you know, How many sugars contained in pizza?
It tastes delicious in the mouth, freeform the main attraction. On Generally the pizza did have a salty taste. But that does not mean it does not contain sugar. One slice of cheese pizza containing 5 grams of sugar, whereas vegetable pizza containing 7 grams of sugar.
Gluten in the pizza?
Gluten is a protein commonly found in wheat. Many traditional pizza made from this material. But you can choose a pizza made from rice flour, soybeans and potatoes, because these materials do not contain gluten. Cheese, tomato or vegetable that is usually used as a topping on pizza, generally do not contain gluten.
Make your own pizza will be more delicious and healthy because we can determine the materials that we consume. Not too much pizza sprinkling the cheese, do not add extra salt, and sprinkled with a topping of beef with no fat, or fish, and vegetables can be a favorite pizza a healthier. Thus the interesting facts and nutrition contents contained in this pizza food (fast food).
