Hopefully, you have a treatment plan in your mind if you have received a diagnosis of Type 2 diabetes. The best way to deal with any disease is to do whatever you can to treat it and keep it under control for as long as possible. And when you consider Type 2 diabetes is such a manageable disease, it would be a pity to let it linger. It would be unwise to fall victim to such a preventable and treatable condition. But this is what happens to many who choose to disregard their diagnosis.
Moreover, having treatment on your mind means you will be looking at controlling your blood sugar levels ideally sooner rather than later. It is hyperglycemia that underlies the disease, and by lowering your blood sugar readings, you will remedy the main issue driving Type 2 diabetes.
If there is one thing you should commit to wholeheartedly, it is controlling your blood sugar. In turn, your body weight will also lower. Of all the things that predict success in dealing with Type 2 diabetes, leaving behind excess weight is among the most important. Blood sugar levels that remain elevated indicate more than just the presence of Type 2 diabetes. They also show the internal structures and systems of your body are suffering damage since high levels are harmful to your body. People with diabetes are at risk of harm to their...
eyes - retinopathy,
kidneys - nephropathy, and
nerve damage - neuropathy.
They are health issues caused by the presence of high blood sugar over an extended period.
Lower and control your blood sugar and you will be on your way to reversing Type 2 diabetes. This will not happen overnight, but you can begin to moderate your diet and improve your lifestyle so you can start to point your blood sugar readings in the right direction. This is a step you can take immediately: you can adjust your eating plan, so your intake of carbohydrates are healthy carbs. There's no need for you to eliminate all of your favorite foods, but that doesn't mean you are free to indulge to your heart's content, either. To treat your Type 2 diabetes, you are going to have to use your best judgment, and exercise your willpower to do what you know is necessary.
You can start...
eating healthier, because if you are like most people you have meant to do so for a long time.
exercising because physical activity will directly improve your body's ability to control blood sugar. Not to mention exercise will help you control your weight as well.
Control your blood sugar. Treat and then reverse Type 2 diabetes: get healthy, because your life depends on it.
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