Have you heard that using creatine can aid in weight loss? You are not likely to come across a lot of articles about creatine and weight loss because the truth is complicated. This article will discuss how creatine can decrease the percentage of body fat you have, but it's not going to cause weight loss. You will find this article helpful if it is your intention to decrease the percentage of body fat you have. This article is not going to be very helpful if you are just looking to lose weight.
What Creatine Does
This article will discuss what creatine does in easy-to-understand terms. The usual terms are very complicated, but if I use these, you will probably lose interest fairly quickly. I don't want you to do this, so I am going to use basic language. Creatine provides more fluid in each cell of the muscles, which, in turn makes the muscles larger. The scientific term for this is sarcoplasmic hypertrophy. People who take creatine usually report between 5 and 10 lbs of muscle development over a 4 to 6 week period when it is taken every day.
How Exactly Does Creatine Decrease the Percentage of Body Fat You Have?
Body fat percentage is calculated by taking the amount of fat on your body in relation to how much you weigh. Because of this, you can decrease the percentage of body fat you have by either getting more lean muscles or losing body fat. If you do it correctly, you will be able to lose 1% to 2% of body fat quickly.
How Can Creatine Make Muscles More Defined in a Short Time Frame?
If you want to get more defined just prior to a special occasion, you should wait until 3 or 4 weeks before it to take creatine. Many users take creatine in the colder months to build muscle; however this method does not work well. Instead, you should preserve your muscle mass through diet for a number of months prior to your special occasion. Use exercise and what you eat to drop as much weight as you can. The creatine will work best when you have dropped as low as possible and need an extra push. About 3 or 4 weeks before your special occasion, start using 5 grams of creatine twice a day. Keep eating the right foods. Your muscles will bulk up by 5 to 15 pounds, which will decrease the visibility of any body fat by quite a lot.
This Method of Using Creatine Also Makes Your Skin Shrink
Using creatine a few weeks prior to your special event will also cause your skin to shrink around the stomach muscles. If you have skin that is not tight, your abs will not look well-defined. If you use creatine just prior to your special occasion, you will see that skin tighten up and fill in any voids. Basically, what this means is that creatine does not actually cause weight loss, but it does make you look like you have.
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