Many teenage girls today are subjected to so much peer pressure. With all of the teenage idols they seem to worship, many seek out ways to emulate their favorite singers or entertainers by falling for all sorts of ways on how to get skinny fast. The problem is that most teenage girls believe that the only way to get skinny is by dieting.
Starting to diet at this young age ends up backfiring on these girls and many of them will battle with their weight for the rest of their lives, but it does not have to be that way. There is an easier way to lose weight fast and easy.
Fact #1 - Myth 1 - The less you eat, the thinner you will become! In reality, it is the opposite: The less you eat, the fatter you will become. Starving yourself slows metabolism to a crawl. The slower your metabolism, the fatter you will become once you start eating again!
Fact #2 - If large amounts of sugars are flowing through your veins, the more you will weigh. Processed sugars from all sources, plus some natural sugars, sugary soft drinks and store-bought fruit juices, fast foods, processed foods, and chemically laden "so-called" foods, will make you fatter.
Fact #3 - The more you exercise, the more calories you will burn, and the less you will weigh. If you are eating correctly and exercising properly, you will be able to get skinny no matter how much you weigh, but what you need is the desire to eat and exercise properly to be able to accomplish this. And don't worry if you are not athletic, as long as you can walk, you can become a fat burning machine.
Fact #4 - Drink only water. 8 glasses of water a day if you can! Lots of water will flush fat and toxins from your body and boost your metabolism.
Fact #5 - 50% of your meals should be fruits and vegetables. The remainder of the food you eat should be 100% sprouted whole grains, fish & seafood, white meats of chicken & turkey breasts, and raw nuts and raw seeds. There is not need to count food calories if you are eating correctly.
Once you discover how to get skinny fast, naturally, the healthy way, you can become as skinny and as sexy as you want to be, and you can do it by NEVER starving yourself.
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