Are you always breathing through your mouth with stuffed up sinuses? If you're wondering why am I always congested? Then today I'll provide the #1 hidden reason for why you experience congestion. As well I'll provide a couple of tips to help reduce your day to day congestion woes.
Two Tips to Keep Those Sinuses Clear
#1 - Pay Attention to What you Eat! Do you eat a lot of sugar, processed food, wheat, or dairy? If so cut it all out, they are all very common culprits in chronic congestion. You may be surprised to find that your congestion problems improve significantly when you simply start watching what you eat, get back to natural whole foods and you'll be shocked to see what happens.
#2 - Sniff Cayenne! Yes I said it, buy some organic cayenne powder and sniff it. Start with a very small amount as this stuff is potent. An alternative is to take a saline nasal spray bottle and fill it up with water, adding a small amount of sea salt and cayenne and you have yourself a great sinus spray.
The #1 Cause of Chronic Congestion!
If you suffer from congestion that never goes away no matter what you do, you experience sinus headaches, post nasal drip and sinusitis like symptoms then odds are very likely that you are suffering from a chronic condition known as a candida overgrowth. Candida is a yeast that lives inside all of us, however in some people for one reason or another their body is unable to properly keep it in check, as a result it overgrows and causes significant symptoms throughout the body.
The most common symptoms caused by candida include increased allergies, digestive problems and respiratory/sinus problems specifically chronic sinus infections & chronic congestion. Once this yeast is under control in the body your immune system is relieved and you will find that allergies lessen and sinus troubles are eliminated!
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