Health and Beauty

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How to cope with Foot Swelling in Pregnancy

How to cope with Foot Swelling in Pregnancy!
Changes in posture during pregnancy is normal . Weight will be increased , growing belly , chubby cheeks seemed more than usual . But do not worry , everything is normal . You may recently alarmed if you come across one part of the body was swollen and looks unnatural . The most common complaints encountered one of which is swollen feet during pregnancy . This condition is common and according to health experts , it is still quite reasonable . However, certainly not an easy matter if your leg swelling increased. Because she is pregnant , legs sustain the burden as much as twice that of normal conditions . The good news , swollen feet can not be prevented from getting worse !


Causes of Foot Swelling

Based on medical records , the cause of swollen feet during pregnancy is the tendency of the body to retain fluid . And , during pregnancy , body fluids lock 30 % more than it does under normal conditions . The existence of this fluid is compounded by conditions in the womb that is increasingly getting bigger . Therefore , the veins in the legs would be crushed so that the reverse flow of blood to the heart is interrupted . Under these conditions , the liquid freezes and buried at the foot . Bengkan foot condition during pregnancy is usually the case in the three trimesters of pregnancy , which is 7 months upwards .
How to Overcome Foot Swelling ?

As previously described , leg swelling during pregnancy is normal . However, pregnant women are expected to control the leg swelling by avoiding certain factors that make the conditions at the foot rampant . Here are some tips that can mom practice :

  • When sitting , get used to the position of the feet higher than the heart . This would make the blood circulation helped . Similarly, when mom sleep . The second leg wedge pillow that is higher than the head and the heart .
  • Do not force yourself to stand in a long period of time ! Sore ? Yes ! And soreness is a signal that the circulatory mom too tired muscles . So do not push yourself . Especially if you stand with heels !
  • At bedtime , try to position you lie canted to the left . For Muslims it is recommended by the Prophet . And indeed it is not just the usual recommendation . Medical research proves , by sleeping on your left, there is a vein in the body and make the right pressure on the body is reduced .
  • When swimming , try mom walked in the bottom of the pool . The buoyancy of the water pool is able to pick up the baby for a moment so that blood circulation can be " normal " .
  • Enter a regular exercise schedule on the agenda mom . Therefore , by exercising , body aches , and can not easily prevent swollen feet during pregnancy is getting worse .
  • Avoid wearing shoes with laces yes mom , because it can " bind " the foot and of increasingly inhibit blood circulation .
  • Diligent compress leg with cold water .
  • Balance the salt intake . Because too little or too much will make mom more swollen feet !
  • Diligently doing light exercise movements that focus on the legs . For example , when you're sitting , move your ankle in a way bent or straightened . Do as much as 30 per day . Circular motion slowly will also be petrified !
Benefits and Side Effects of Intravenous Vitamin C for health

Benefits and Side Effects of Intravenous Vitamin C for health

Benefits and Side Effects of Intravenous Vitamin C
One of the trends that are emerging today is the trend of injectable Vitamin C. We already know that Vitamin C has the function of fat metabolism , immune function and healing , endocrine function , neutralizing toxins and allergies , as well as anti -oxidants . In terms of the world of beauty Injection Vitamin C could be a quick way to get the desired beauty .

Benefits and Side Effects of Intravenous Vitamin C for health

Benefits Of Vitamin C Injection

With Vitamin C injection process will accelerate the entry of vitamin C into the body than eating fruit - fruit or foods containing Vitamin C. This method is quite simple because when in certain parts of the body that will be injected with vitamin C has been determined it will be inserted into the passage through a syringe that has been provided so that vitamin C will go directly into the blood vessels in the body so that the vitamin C that is already on blood circulation will be easier and faster to be absorbed in the body .

Side Effects of Vitamin C injections

Every instant something that will produce side effects . Likewise with an injectable Vitamin C. The impact can be very fatal to lead

mortality . This is because when the liquid Vitamin C is inserted into a blood vessel could provide the shock effect to the body so the body will react . Reactions to excessive body can menyebatkan death . Another danger of the presence of Vitamin C Injectable malpractice . Injecting vitamin C in place or with the wrong people will be fatal . Moreover, many who want to get beauty quickly with injections of vitamin C , making a lot of clinics that have not been certified to appear. This can be dangerous because an injectable Vitamin C can not be done by just anyone . Must be by people who are experts and certified .

The cost for the injection of vitamin C varies . All depends on where you place will do . If it is a clinic where Abal - Abal then certainly you will get cheap price . However , the risk would be enormous obtained . If the clinic is certified and reputable , then you have to spend no small cost . However , the risk can be minimized . All depends on you because it 's all in your hands . You decide. Just a suggestion better you eat fruit - fruit that contains Vitamin C. It is more secure than the injectable Vitamin C.

Good sleep position for pregnant women right

In the early trimester pregnant women can sleep with any position that can provide comfort for him , because his stomach is not enlarged . Pregnant women usually start to worry when entering the second trimester . But actually pregnant women do not need to worry .
posisi tidur saat hamil, seks teratur agar cepat hamil

Why ? Because the mother's body actually created is so unique that can provide protection . in addition, for the fetus in the womb of pregnant women never feel uncomfortable because of existence floats in amniotic fluid and have your own space to move freely . However pregnant women should also be careful in choosing a sleep position , such as the following tips :
With Supine Sleeping Position
       This position is the recommended after 16 weeks of pregnancy pregnant women not to sleep on your back , because the supine sleeping position you will put the entire weight of the uterus to the back , intestines , and the inferior vena cava . Supine sleeping position also may increase the risk of back pain , hemorrhoids , and indigestion , and interfere with breathing and circulation . Supine sleeping position in the second and third trimesters can also affect blood pressure . For some women , it can cause a decrease in blood that makes them feel dizzy , for others even increase blood pressure . In the case of pregnancy with high blood pressure , sleep in the supine position is not recommended .
Sleeping with the prone position
       This position is actually quite safe for pregnant women . But usually after the first trimester of pregnancy , due to breast augmentation and breast stimulation is also more sensitive will cause inconvenience to sleep on his stomach . And at a time when your stomach already started to grow ( initial 14 weeks ) to sleep on his stomach became very uncomfortable because you have to support the thigh with a pillow to sleep on his stomach because the stomach began to swell .
Sleeping With Oblique Position
      Then how sleep position is best ? Until now there has been no further research on safe sleeping positions for pregnant women . But highly recommended after 16 weeks of pregnancy , pregnant women should sleep on his side to the left, because this position gives advantage for your baby to get the blood flow and nutrients to the placenta because of the maximum large vein ( vena cava inferior ) to the right of the rear svina which restores blood flow to the lower body to the heart . which can also help the kidneys to remove excess fluid from the product and the mother's body , thereby reducing the swelling of the foot , ankle foot and hand .
     Sleeping position to the right is also good . You can change the position to the right and to the left to make your sleep more comfortable .
     If you wake up at night and find it turns you sleep on your back , you do not affraid because you are not doing anything to harm your baby . Back just tilting . Anyway in late pregnancy , in which the stomach was enlarged , along with other conditions such as cramps , frequent urination , false contractions , the baby is kicking the stomach , a sense of increased stomach acid that will cause pregnant women would wake up several times at night , because pregnant women are already will change position several times and automatic sleep not sleep on the supine position .
To sleep on his side a more comfortable place the pillow between your knees and one on your back . Or you can buy a special pillow pregnant women

How to reduce stomach acid quickly

I know many people who have acid reflux. They often ask, what are the tips on how to reduce stomach acid? We have compiled several tips that you can try to apply in your daily life. The acid reflux is a common condition that often happens to people who smoke, overweight people, heavy drinkers, and people in 35-64 years of age. Usually, the acid reflux happens after you eat a large portion of spicy food.

Checkout the tips on reducing stomach acid below:
In order to neutralize the stomach acid, you should drink a glass of water after waking up in the morning. You also have to remember to drink at least 8 glasses of water every day.
Eat in small portion, but increase the times you eat. Most people eat three times a day, but if you have acid reflux, it is a good idea to try to eat 6 times a day. You should remember to half the portion to avoid getting fat.

If your acid reflux made you feel uncomfortable, yoghurt might be your answer on how to reduce stomach acid quickly. To prevent future stomach acid from happening again, you should add yoghurt to your diet.

Non-citrus fruits are great snacks for people with acid reflux. Bring banana, apple or cuts of watermelon to your workplace.

You also have to avoid soda, alcohol, junk foods, and other unhealthy foods. Eating healthier foods will give you more energy, better focus, and avoid the acid reflux.  You may also have to reduce the amount of tea you’re drinking. One cup a day is enough.

I am sure most of you agree that the tips above are very simple. As we often say, the most important thing is to keep a healthy life style and have a commitment and dedication. Sometimes you will be tempted to eat those junk foods, skip those exercises, and other unhealthy choices, but you have to stay strong.

Health Tips: Keeping your Bone Healthy

There are numerous studies showing that women have a higher possibility of getting stiff joints, osteoporosis and/or other bone related diseases. Therefore, preventive actions are very important if you want to have a better life in your older age. Preventive actions will reduce the risk significantly, and they are not that hard to do. All you need is consistency and will power.

Today we are giving you some simple tips that you can do to keep your bone healthy, and eventually may help you to avoid osteoporosis or other bone problems.
First tip will be the obvious one. You need to exercise in a daily basis. You don’t have to do heavy training, but make sure that you exercise around 30-40 minutes a day. Light exercises like swimming, walking, and biking are great exercises for you.

Another obvious tip is to have a healthy diet. Daily calcium intake can be obtained from fruits and veggies. By eating healthy, you also gain smoother skin, better digesting, and better energy.
Vitamin D is an important nutrient for a healthy bone. You can get plenty of them by 15 minutes of sun bathing in early morning and late evening.

Healthy weight is important too, because your leg bones and knees are supporting your whole body. If you are too skinny or overweight, you should try to get to your healthy weight. You can do this in various ways, but keep eating healthy and moderately.

Your bad habits may also contribute to a weaker bone and higher risk of osteoporosis. Try to avoid junk food, drinking alcohol, and smoking. These bad habits are also indirectly responsible for other diseases such as cardiovascular diseases and cancer.

Checking up your bone health and your family history may help too. The sooner you find out that you are at high risk of osteoporosis the better, because doctors can recommend the best actions and preventive medication to lessen the risk of osteoporosis to become something worse.
We hope that this health tips can help you in your fight against osteoporosis.

Water Detox: Benefits and Warnings

What is water detox? What are the benefits? Is it safe? People who want to have a detoxification diet ask those common questions. This way of detox has been around for a long time. In fact, water detoxification practices have been seen in ancient cultures, because water is considered to have cleaning properties for the body and soul. Back then it was called the water fasting, and there’s a little differences between the two. 


Detoxification is always a good thing for your body. Some of the obvious benefits are healthier skin, healthier bowel movements, lose weight, better sleeping quality, etc. The detoxification works like a charm because when you do this routine, your digestive system has a chance to rest and repair itself. After succeeding in water detox, many have claimed that they live a better life, with better energy.
Now that you know how beneficial the water detox can be, but you have to be extra careful before you do this kind of detoxification. This detox is especially challenging because your system only get minimum amount of nutrient. We cannot recommend this to people who are new to cleansing system. For new people who are interested, we recommend you to try other forms of detoxification such as juice detox. You can do it with various fruits or veggies.

For more-experienced practitioners, before you start you should consult your doctor. First you will want to try this system for a few days and see where things go from that point. This water detox system needs to be prepared in a proper manner if you want to gain the best benefit and avoid harming your body.

Of course, the cleansing system is particularly hard because you only drink water and hardly any nutrient. That is why some practitioners and doctors allows you to eat during the process. However, you should limit the amount and you should have a low saturated fat and salt food. Another rule is that you shouldn’t drink more than an eight ounce glass of water every three hours.
In conclusion, although the water detox can clean your body in a relatively short amount of time, you need to be careful. This is not for everyone, and first time cleanser should go for other detox methods that are safer and have less risk.

Lifestyle: List of Healthy Snacks for Work

To have a healthy life doesn’t mean that you can’t snack. Snacking at the workplace is something that most people do from time to time, but the problem is that most people prepare unhealthy snacks that can raise your weight. It’s a dilemma, because you eat snack to avoid junk food, but the snacks itself aren’t healthy.

Today we have prepared the list of healthy snacks that you can bring to work. Not only that they can keep you away from those unhealthy meals (usually there are only fast foods available for lunch), you can also gain benefit from them, such as better energy level that prevent you from being sleepy at work. Another benefit from having healthy snacks is that you can be more productive, with better focus.
These healthy snacks we listed below can last quite a long time and can be placed in compartments or drawers at your office. They are a good choice when you have no time to prepare healthy snacks from home.
1.    Healthy snack bars
2.    Homemade Pop Corn (made with just a little salt)
3.    Dried fruit and nuts
4.    Fresh fruit
I know that it may sound hard to find fresh fruit for your office, but today there are a lot of services that offers fresh fruit deliveries. Just pick up the phone and you’ll get your fruit. The combination of fruits and nuts will give you carbohydrate and nutrient intake that you need for your optimum focus.
If you have extra time at home, you can prepare these delicious snacks for your workplace:
•    Homemade healthy snack bars consisted of dried fruits and nuts.
•    Boiled eggs
•    Hummus sticks
•    Crackers with peanut butter
•    Yoghurt with fruit and granola   
Always remember to do everything in moderation. Don’t eat too much snacks, or you will be sleepy. Just eat average amount of snacks. The best time to eat snack is when you are not busy, so you can take a 5-minute break and eat them properly. People who are in front of the computer usually eat fast and they don’t chew very well.
That is all. I hope this post can inspire you to make your own healthy snack, and start a better and healthier life at work.

Beauty treatments and benefits of kiwi fruit

Beauty treatments can be done in various ways , the use of kiwi fruit for beauty worth a try . Kiwi fruit is oval shaped green inside and has a fragrant scent , kiwi fruit comes from one of the Chinese State benefits of this fruit that maintain the beauty and skin fitness .




Kiwi fruit contains a lot of Vitamin E, which is needed by the skin and can also to moisturize the skin making the skin becomes soft, besides that this fruit can also keep moisture from the skin due to sun

Some Efficacy Kiwi Fruit For Skin Health
To get skin clean and glowing blush , today most of the women who use skin care with natural ingredients rather than using chemical means for awareness of healthy living is very important including kiwi fruit by exploiting the properties that can give a positive effect on facial skin beauty . Efficacy of a kiwi fruit is that it can shrink pores by softening of kiwi fruit and use as a facial scrub to skin and leave on for 15 minutes . The second way is to combine the kiwi fruit with olive oil is efficacious for treating dry skin .

manfaat buah kiwi untuk kecantikan
Efficacy kiwifruit next is to maintain the health of skin with normal skin type that can be done by performing a kiwi mask with a mixture of almond oil . As for who have oily skin , can use the properties of kiwi fruit kiwi fruit by mixing honey and apply on the face .

Here are some benefits of kiwi for skin care and how to use it :
  • For Normal Skin Care
Prepare 1 kiwi fruit , 2 tablespoons plain yogurt , 1 tablespoon lemon juice , 1 tablespoon almond oil , and 1 carrot . Puree kiwi and carrots , then mix all the ingredients until the pasta . Apply this evenly on your skin . Wait for it to dry , then rinse with water until clean . In addition to nourish , this mask can also make the skin becomes relaxed .
  • For Dry Skin Care
Prepare 1 kiwi fruit , 1 tablespoon olive oil , and 1 egg yolk . Kiwi puree and mix with other ingredients . Apply this mask to the face evenly throughout the skin . Allow about 15 to 20 minutes , then wash with a washcloth that has been dipped in cold water . The benefits of this mask is for blood circulation , soothe , and of course, to nourish the skin .
  • For Oily Skin Care
Prepare half kiwi fruit , 3 tablespoons of plain yogurt , 1 tablespoon skim milk , 1sendok honey , and 1 tablespoon of oatmeal that has been refined . Mix all ingredients and puree it , add 1 drop of lavender oil and petitgrain essential oils .

Apply on the entire face and neck , then you can begin to rub and massage the skin of the face and neck gently . Do about 5-10 minutes , then wash . As a final step , you can use a toner and moisturizer .
  • For Clean Face Skin
1 kiwi fruit puree . Apply all over the face and leave the skin around 15-20 minutes . Usually you will feel like a pinched skin - pinch , this is a normal thing . That means the organic acid content in kiwi working . After that wash with water , and you can continue with tonic . As a final step , use your facial moisturizer .

Kiwi fruit is very useful for oily skin, dry skin and normal skin, Kiwi fruit can also be used as a mask on the face skin. Kiwi mask can be used as a cleaner in a way its use is finely crushed kiwi fruit then evenly apply on face and leave for 10-15 minutes then wash with cold water, kiwi mask is also beneficial to remove the dead skin cells.

Quitting Smoking Right Away: Positive Advices

These days, almost everyone knows how dangerous smoking can be. It is literally killing you slowly. That being said, there are still people who find it hard to stop smoking, because they are addicted to smoking (although most of them deny it).

We know that the disease that is most related to smoking is lung cancer, but that is not all of them. Here are some of the possible health problems that you might encounter if you continue to smoke:
•    Cancer
•    Cardiovascular disease (that may lead to lethal heart attack)
•    Stroke
•    Breathing problems (athsma)
•    High blood pressure
•    Impotency
•    Pregnancy problem
•    etc
That is why today we are talking about some tips on how to stop smoking. There are four steps that you can try, but the most important part of this process is your will.
First, you have to determine the reasons why you have to quit smoking, and you need to set goals or milestones. For example, the first goal is to get through one day without smoking, the second is to get through one week without smoking, etc. By completing these milestones, you will get a sense of achievement.
Second, you should look for support from people around you, such as your family, friends, and coworkers. Studies have shown that people that quit smoking with support have a higher success rate. These people may congratulate you when you finish the milestones to raise your moral and keep the motivation.
Identifying the smoking triggers may also help your progress. You should try your best to avoid them.
Lastly, you may find help from health professionals, which may give you counseling and medications. By doing so, you have a higher risk of success.
Remember, quitting smoking is hard. In fact, most people failed their first attempt to stop smoking. The most important thing is to never lose your will, stay motivated, and never give up. If you failed the first attempt, try it again. Hopefully you can quit smoking soon.

Vertigo symptoms and causative factors

Experiencing dizziness head section can sometimes be experienced by anyone, it is very disturbing for all of us as the activity inhibited. Many possible causes and symptoms caused by the head dizzy. Dizziness that occurs we felt head spinning head or often also called Vertigo, Vertigo occurred because of impaired balance system and it indicates the presence of a particular disease.
Penyebab dan gejala vertigo
Vertigo with conditions perceived as moving in circles and thus resulting in dizziness, headache will lead to excessive vomiting. This disorder is usually associated with abnormalities in the ear and the brain, causing vertigo is not due to hereditary factors, causes of vertigo can also occur due to stress experienced by example in terms of work environment.

Below are some of the causes of Vertigo :
  • Lack of oxygen to the brain
  • Migraine
  • Bacterial infections in the ear
  • Stress
  • Inflammation in the neck
  • Impaired vision
  • Neurological disorder
  • Motion sickness
  • Drunk alcohol
Symptoms of vertigo usually be characterized by:
  • Tremendous dizziness, vertigo and balance disorders occurs because the spins are centered on the ear or rather in the surrounding area of ​​the maze.
  • Nausea and vomiting, dizziness is due and rotates so as to make sense of nausea and even vomiting.
  • Difficult to balance the body.
  • Blurred vision and eye movements become abnormal.

Vertigo itself is divided into two , namely :
  • Vestibular vertigo , occurs due to a disturbance in the balance nerve in the inner ear , the brain stem to the cerebrum , the cause could be due to an infection around the sinus , brain tumor or brain infection .
  • Non- vestibular vertigo , due to interruption of the visual system refractive disorders such as eye or it could be due to disruption of propriseptik system or spinal cord .
Some foods and drinks or other things that should be avoided when experiencing vertigo are:
pantangan vertigo
  • High-fat foods .
  • Food seafood or seafood .
  • Foods high in cholesterol either meat like mutton , beef , pork , eggs , fried foods also .
  • Thick -skinned fruits such as durian and jackfruit
  • Carbonated drinks
  • Beverages such as milk fat
  • Coffee drinks
  • Aperitif
  • Smoke
  • Daily salt intake of excess
How to cope with or treat vertigo :
  • Knowing the different causes of vertigo factor , the cause will be easy if you know how to handle it well .
  • Focus looks at distant objects , try not to lie down or turn a blind eye .
  • Studying the canalith repositioning , a doctor may teach patients that head movement to restore the fluid in the inner ear .
  • Gentamicin injections or steroid injections in the middle ear caused by Meniere's disease .
  • Take the medication as prescribed dikter , usually given medication for motion sickness meclizine or diazepam to reduce the symptoms of vertigo .
  • Limiting MSG and salt , MSG and consume too much salt can increase symptoms of vertigo , because it should limit it .
  • Adopting a healthy lifestyle , with many little ways to help prevent vertigo such as avoiding stress , regular exercise , not smoking and alcoholic beverages .
  • Physical therapy is simple , by doing this simple therapy can help overcome vertigo .
  • Simple physical therapy that can be done for people with vertigo :
  • Do activities such as going up and down stairs by closing and opening the eyes regularly.
  • Perform an upright position by closing and opening the eyes regularly.
  • Do a sitting position and then standing repeatedly by closing and opening the eyes regularly.
  • Do a walking exercise routine by closing and opening the eye on a regular basis .
  • Move eye movement up and down on a regular basis .
  • Move their head turning example , left and right or up and down like gymnastics .
Hopefully, this explanation can help what they cause and how you can do when you attack of vertigo. And keep in mind that the disease is not due to heredity but by ear balance system disorders, brain and also by visual disturbances such crowded situations or conditions that many people. Vertigo should be examined carefully to determine the cause, if only given the drug could vertigo is getting worse for the cause of vertigo should be treated with physical examination and action debriefing

Back Pain Symptoms – What it May Be

Many people are unaware that back pain may be caused by a more serious cause. Of course, most of the time it is not as serious, but if you have other symptoms that accompany the back pain, you should consult your doctor. Here are some of the possible causes of your back pain:


  • The most common cause of back pain is a simple back sprain, that is usually occurs a day after doing hard work. Usually the back pain is accompanied with pain in supporting muscles in thighs.

  • If your pain comes with stiffness that happens in the neck, shoulders, knees, elbows and trunk, you may have a fibromyalgia. Usually people with this disease will feel very tired, even right after sleeping.

  • If you are in your old age, the osteoporosis might be the cause of your back pain. This condition makes your bone weak and thin, and it is becoming prone for fracture. When the fracture in your spine area happens, you may expect a back pain.

  • Spine Arthritis might be the cause of your back pain, usually the pain has been occurring for a long time, and it comes with stiffness and bending over is not as easy as it used to.

  • If your pain the lower back spread down in one leg, and it gets worse when you bend or twist you might have a protruding disk problem.

  • On the other hand, spinal stenosis might be the cause if the back pain is accompanied with numbness and the feeling of weakness in both legs. The pain usually relieved when you sit or lean forward, and it gets worse if you stand up.

  • Other possible cause is a kidney infection called pyelonephritis. Aside of the back pain, you may also experience high fever, nausea, shaking chills. Other indications are cloudy urine that is tainted with blood. Other possible causes are cancer in nearby area and inflammatory arthritis

All of the possible cause of back pain we mentioned above are just possibilities. Don’t get too scared and when you feel the symptoms you should see your doctor so that they can diagnose you properly.

Increasing the Good HDL Cholesterol

When talking about cholesterol, most people would immediately think that it’s a bad thing. This is a misconception because there are two types of cholesterol, the good and the bad one. The one you should avoid is LDL cholesterol, and the HDL cholesterol is the one you should embrace.
Today we are going to focus on increasing the amount of HDL cholesterol in our body. This is important because HDL cholesterol holds important task in repairing cell walls and producing hormones. According to recent study, 1 point of increase in HDL level will lower the risk of heart attack by 6%.
So here are some simple steps to increase the level of your good cholesterol (HDL cholesterol):

  • First is to lose weight for overweight people. The research shows that every 6.6. pounds of weight you dropped will increase 1 point of HDL.
  •  If you smoke, then you’ll want to stop smoking to increase the HDL cholesterol level. Your body will produce more HDL two weeks after you stop smoking. You can gain up to 4 point of HDL this way.
  • Third is to exercise regularly. Try to do mild exercise (the ones that make you panting, but not out of breath) for 20 minutes a day, and you will increase the HDL cholesterol significantly. Remember to take things slowly if you haven’t exercise for a long time.
  • Other ways to increase good cholesterol is to eat nuts every day. You can choose from various nuts such as almond, peanut, macadamia nut, pecan, and walnut. Try to eat around 67g of them per day.
  • According the American Journal of Medicine, consuming 1000mg of calcium everyday will also increase the level of HDL in your body.

It is true that there are some cholesterol factors that we can’t control, such as family history, gender, and age. However, the role of diet and healthy lifestyle is crucial in determining the balance of your HDL and LDL cholesterol in your body.