Many questions have to say, Why drinking water is important during pregnancy?. Benefits of water very much especially during pregnancy, lack of consuming water is very influential againts fetal development due to hormones in the body you are also in desperate need of water. We need to know also the water content in the body Water makes up about 60-70% of the body weight. This means that nearly 50 kg of body weight of 70 kg person is water. 83% of the blood, 75% of the muscles, and 85% of the brain is water. Even the bones were, 22% of its weight is water.
Intake or water consumption for pregnant women should be more than before pregnancy. Increased consumption to support the existing circulation in amniotic fluid or the fluid contained in the amniotic membrane. Where if there is a deficiency of amniotic can cause pressure on the fetal organ that can cause birth defects, potentially increasing the likelihood of miscarriage until the fetus died in utero. Not only that, the lack of amniotic can also inhibit the growth of the fetus, causing premature labor and delivery complications such as cord compression, meconium stained amniotic fluid and cesarean.
Some of the benefits of consuming water is as follows:
1. Body remove toxins. Drinking water can help you to get rid of toxins that build up in the body such as the gut and kidney. Toxins are excreted through the urine. By drinking lots of water, then the performance of our organs, the better.
2. Blood circulation. Drinking hot water when the state was able to burn fat in the body and nervous system. With the decomposition of fat, it will speed up and the blood circulation from the heart to the rest of the body.
3. Prevent headaches. According to the research of University of Masstricht, Netherlands, drink seven glasses of water a day can relieve headaches, and improve the quality of life of those who have been suffering from migraine. In the pilot, it turns out to drink 1.5 liters of water can be reduced headache 21 hours, as well as the intensity of the pain.
4. Reduce menstrual pain. For those of you ladies who are coming in, drinking water can relieve menstrual cramps. Consumption of a glass of warm water in the morning, it may help reduce pain in women who are menstruating.
5. Improve sharpness of the brain. Water helps the brain to work optimally, it requires a lot of brain oxygen in order to function at optimum levels. By drinking lots of water, you can ensure that the brain needs are met. In fact, drinking 8-10 cups of water a day can improve cognitive performance levels as much as 30 percent.
Consuming water is urgently needed by the body especially in pregnant women is very helpful, for it be diligent to consume water. If you feel healthy, the consumption of water needed by the body is 2 liters in 1 day and if you are in a state hospital recommended that you consume water remedy more than 2 liters in 1 day like the tips above.
Some of the benefits of consuming water is as follows:
1. Body remove toxins. Drinking water can help you to get rid of toxins that build up in the body such as the gut and kidney. Toxins are excreted through the urine. By drinking lots of water, then the performance of our organs, the better.
2. Blood circulation. Drinking hot water when the state was able to burn fat in the body and nervous system. With the decomposition of fat, it will speed up and the blood circulation from the heart to the rest of the body.
3. Prevent headaches. According to the research of University of Masstricht, Netherlands, drink seven glasses of water a day can relieve headaches, and improve the quality of life of those who have been suffering from migraine. In the pilot, it turns out to drink 1.5 liters of water can be reduced headache 21 hours, as well as the intensity of the pain.
4. Reduce menstrual pain. For those of you ladies who are coming in, drinking water can relieve menstrual cramps. Consumption of a glass of warm water in the morning, it may help reduce pain in women who are menstruating.
5. Improve sharpness of the brain. Water helps the brain to work optimally, it requires a lot of brain oxygen in order to function at optimum levels. By drinking lots of water, you can ensure that the brain needs are met. In fact, drinking 8-10 cups of water a day can improve cognitive performance levels as much as 30 percent.
Consuming water is urgently needed by the body especially in pregnant women is very helpful, for it be diligent to consume water. If you feel healthy, the consumption of water needed by the body is 2 liters in 1 day and if you are in a state hospital recommended that you consume water remedy more than 2 liters in 1 day like the tips above.
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Health
