Pregnant woman for the period in which the body requires nutrition and Vitamin intake. Fitting that the fetus is in the womb to grow healthy. System during normal pregnancy is 9 months. As well as when the mother is pregnant person should look at let alone add a healthy lifestyle. So you and your baby healthy, you should always protect the purposes of nutrition and Vit. for pregnant women, one of whom is:
Nutrition for pregnant women.
- Carbohydrate and fat is a source of energy that can produce calories for the body. This substance can be obtained from cereals, tubers.
- Protein substance that is used by the body as a source of builders. protein can be obtained from meat, fish, eggs and nuts.
- Regulator of mineral substances that can be obtained from vegetables and fruits.
- Folic acid is a substance which is beneficial to the nervous system as well as changes in blood cells, there are lots of dark leafy green vegetables such as spinach, cauliflower and broccoli. However, the fruits, the folic acid is in oranges, bananas, carrots and tomatoes. Purposes throughout pregnancy folic acid is 800 mcg / day, especially in the first 12 weeks of pregnancy. Folic acid deficiency can interfere with the formation of the brain, to congenital defects in the central nervous system or the brain of the fetus.
- Iron is necessary for pregnant women in order to avoid anemia. there are a lot of iron in green leafy vegetables (such as spinach, kale, cassava leaves, papaya leaves), meat and liver.
- Namely calcium nutrition for pregnant women who contribute to, the development of fetal bones and teeth. Calcium also plays a role to make the protection of pregnant women from osteoporosis. If pregnant women calcium needs are not fulfilled, then the lack of calcium in the fetus can be taken from the mother's bones. You can get calcium from green leafy vegetables and nuts. This is now a very good calcium obtained from milk and other dairy products.
Vitamins for pregnant women
- Vit. A use immunity in pregnant women and fetal development. taking Vit. a very not too excessive consumption is not recommended, because kana disrupt fetal development.
- Vit. C acts to absorb iron in the pregnant woman's body. due to very good for healthy gums and teeth. Vit. C also contributed to a body tissue protection of various types of brain damage and provide chemical-shaped mark, due to take place regarding the Vit. c contains many antioxidants that can definitely very beneficial for the mother and fetus in the womb.
- Vit. D has the power to absorb the nutrients calcium until very useful in the formation and development of the baby's bones. Vit. d much there is in milk, egg yolks or fish liver.
- Vit. B complex helpful for pregnant women to protect the nervous system, muscles and heart in order to contribute to normal. can be found in cereals, grains - grains, nuts, green leafy vegetables, yeast, eggs and dairy products.
Nutritional and Vitamin needs. For pregnant women should indeed always be noticed, this issue is certain that the health condition of the mother and the fetus continues good. The fulfillment of nutrients and Vit., the development of the fetal brain and nervous system can be optimized.
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Pregnant
