There are numerous studies showing that women have a higher possibility of getting stiff joints, osteoporosis and/or other bone related diseases. Therefore, preventive actions are very important if you want to have a better life in your older age. Preventive actions will reduce the risk significantly, and they are not that hard to do. All you need is consistency and will power.
Today we are giving you some simple tips that you can do to keep your bone healthy, and eventually may help you to avoid osteoporosis or other bone problems.
First tip will be the obvious one. You need to exercise in a daily basis. You don’t have to do heavy training, but make sure that you exercise around 30-40 minutes a day. Light exercises like swimming, walking, and biking are great exercises for you.
Another obvious tip is to have a healthy diet. Daily calcium intake can be obtained from fruits and veggies. By eating healthy, you also gain smoother skin, better digesting, and better energy.
Vitamin D is an important nutrient for a healthy bone. You can get plenty of them by 15 minutes of sun bathing in early morning and late evening.
Healthy weight is important too, because your leg bones and knees are supporting your whole body. If you are too skinny or overweight, you should try to get to your healthy weight. You can do this in various ways, but keep eating healthy and moderately.
Your bad habits may also contribute to a weaker bone and higher risk of osteoporosis. Try to avoid junk food, drinking alcohol, and smoking. These bad habits are also indirectly responsible for other diseases such as cardiovascular diseases and cancer.
Checking up your bone health and your family history may help too. The sooner you find out that you are at high risk of osteoporosis the better, because doctors can recommend the best actions and preventive medication to lessen the risk of osteoporosis to become something worse.
We hope that this health tips can help you in your fight against osteoporosis.
Today we are giving you some simple tips that you can do to keep your bone healthy, and eventually may help you to avoid osteoporosis or other bone problems.
First tip will be the obvious one. You need to exercise in a daily basis. You don’t have to do heavy training, but make sure that you exercise around 30-40 minutes a day. Light exercises like swimming, walking, and biking are great exercises for you.
Another obvious tip is to have a healthy diet. Daily calcium intake can be obtained from fruits and veggies. By eating healthy, you also gain smoother skin, better digesting, and better energy.
Vitamin D is an important nutrient for a healthy bone. You can get plenty of them by 15 minutes of sun bathing in early morning and late evening.
Healthy weight is important too, because your leg bones and knees are supporting your whole body. If you are too skinny or overweight, you should try to get to your healthy weight. You can do this in various ways, but keep eating healthy and moderately.
Your bad habits may also contribute to a weaker bone and higher risk of osteoporosis. Try to avoid junk food, drinking alcohol, and smoking. These bad habits are also indirectly responsible for other diseases such as cardiovascular diseases and cancer.
Checking up your bone health and your family history may help too. The sooner you find out that you are at high risk of osteoporosis the better, because doctors can recommend the best actions and preventive medication to lessen the risk of osteoporosis to become something worse.
We hope that this health tips can help you in your fight against osteoporosis.
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Health
