To have a healthy life doesn’t mean that you can’t snack. Snacking at the workplace is something that most people do from time to time, but the problem is that most people prepare unhealthy snacks that can raise your weight. It’s a dilemma, because you eat snack to avoid junk food, but the snacks itself aren’t healthy.
Today we have prepared the list of healthy snacks that you can bring to work. Not only that they can keep you away from those unhealthy meals (usually there are only fast foods available for lunch), you can also gain benefit from them, such as better energy level that prevent you from being sleepy at work. Another benefit from having healthy snacks is that you can be more productive, with better focus.
These healthy snacks we listed below can last quite a long time and can be placed in compartments or drawers at your office. They are a good choice when you have no time to prepare healthy snacks from home.
1. Healthy snack bars
2. Homemade Pop Corn (made with just a little salt)
3. Dried fruit and nuts
4. Fresh fruit
I know that it may sound hard to find fresh fruit for your office, but today there are a lot of services that offers fresh fruit deliveries. Just pick up the phone and you’ll get your fruit. The combination of fruits and nuts will give you carbohydrate and nutrient intake that you need for your optimum focus.
If you have extra time at home, you can prepare these delicious snacks for your workplace:
• Homemade healthy snack bars consisted of dried fruits and nuts.
• Boiled eggs
• Hummus sticks
• Crackers with peanut butter
• Yoghurt with fruit and granola
Always remember to do everything in moderation. Don’t eat too much snacks, or you will be sleepy. Just eat average amount of snacks. The best time to eat snack is when you are not busy, so you can take a 5-minute break and eat them properly. People who are in front of the computer usually eat fast and they don’t chew very well.
That is all. I hope this post can inspire you to make your own healthy snack, and start a better and healthier life at work.
Today we have prepared the list of healthy snacks that you can bring to work. Not only that they can keep you away from those unhealthy meals (usually there are only fast foods available for lunch), you can also gain benefit from them, such as better energy level that prevent you from being sleepy at work. Another benefit from having healthy snacks is that you can be more productive, with better focus.
These healthy snacks we listed below can last quite a long time and can be placed in compartments or drawers at your office. They are a good choice when you have no time to prepare healthy snacks from home.
1. Healthy snack bars
2. Homemade Pop Corn (made with just a little salt)
3. Dried fruit and nuts
4. Fresh fruit
I know that it may sound hard to find fresh fruit for your office, but today there are a lot of services that offers fresh fruit deliveries. Just pick up the phone and you’ll get your fruit. The combination of fruits and nuts will give you carbohydrate and nutrient intake that you need for your optimum focus.
If you have extra time at home, you can prepare these delicious snacks for your workplace:
• Homemade healthy snack bars consisted of dried fruits and nuts.
• Boiled eggs
• Hummus sticks
• Crackers with peanut butter
• Yoghurt with fruit and granola
Always remember to do everything in moderation. Don’t eat too much snacks, or you will be sleepy. Just eat average amount of snacks. The best time to eat snack is when you are not busy, so you can take a 5-minute break and eat them properly. People who are in front of the computer usually eat fast and they don’t chew very well.
That is all. I hope this post can inspire you to make your own healthy snack, and start a better and healthier life at work.
Tag :
Health
