How to cope with Foot Swelling in Pregnancy!
Changes in posture during pregnancy is normal . Weight will be increased , growing belly , chubby cheeks seemed more than usual . But do not worry , everything is normal . You may recently alarmed if you come across one part of the body was swollen and looks unnatural . The most common complaints encountered one of which is swollen feet during pregnancy . This condition is common and according to health experts , it is still quite reasonable . However, certainly not an easy matter if your leg swelling increased. Because she is pregnant , legs sustain the burden as much as twice that of normal conditions . The good news , swollen feet can not be prevented from getting worse !
Causes of Foot Swelling
Based on medical records , the cause of swollen feet during pregnancy is the tendency of the body to retain fluid . And , during pregnancy , body fluids lock 30 % more than it does under normal conditions . The existence of this fluid is compounded by conditions in the womb that is increasingly getting bigger . Therefore , the veins in the legs would be crushed so that the reverse flow of blood to the heart is interrupted . Under these conditions , the liquid freezes and buried at the foot . Bengkan foot condition during pregnancy is usually the case in the three trimesters of pregnancy , which is 7 months upwards .
How to Overcome Foot Swelling ?
As previously described , leg swelling during pregnancy is normal . However, pregnant women are expected to control the leg swelling by avoiding certain factors that make the conditions at the foot rampant . Here are some tips that can mom practice :
Changes in posture during pregnancy is normal . Weight will be increased , growing belly , chubby cheeks seemed more than usual . But do not worry , everything is normal . You may recently alarmed if you come across one part of the body was swollen and looks unnatural . The most common complaints encountered one of which is swollen feet during pregnancy . This condition is common and according to health experts , it is still quite reasonable . However, certainly not an easy matter if your leg swelling increased. Because she is pregnant , legs sustain the burden as much as twice that of normal conditions . The good news , swollen feet can not be prevented from getting worse !
Causes of Foot Swelling
Based on medical records , the cause of swollen feet during pregnancy is the tendency of the body to retain fluid . And , during pregnancy , body fluids lock 30 % more than it does under normal conditions . The existence of this fluid is compounded by conditions in the womb that is increasingly getting bigger . Therefore , the veins in the legs would be crushed so that the reverse flow of blood to the heart is interrupted . Under these conditions , the liquid freezes and buried at the foot . Bengkan foot condition during pregnancy is usually the case in the three trimesters of pregnancy , which is 7 months upwards .
How to Overcome Foot Swelling ?
As previously described , leg swelling during pregnancy is normal . However, pregnant women are expected to control the leg swelling by avoiding certain factors that make the conditions at the foot rampant . Here are some tips that can mom practice :
- When sitting , get used to the position of the feet higher than the heart . This would make the blood circulation helped . Similarly, when mom sleep . The second leg wedge pillow that is higher than the head and the heart .
- Do not force yourself to stand in a long period of time ! Sore ? Yes ! And soreness is a signal that the circulatory mom too tired muscles . So do not push yourself . Especially if you stand with heels !
- At bedtime , try to position you lie canted to the left . For Muslims it is recommended by the Prophet . And indeed it is not just the usual recommendation . Medical research proves , by sleeping on your left, there is a vein in the body and make the right pressure on the body is reduced .
- When swimming , try mom walked in the bottom of the pool . The buoyancy of the water pool is able to pick up the baby for a moment so that blood circulation can be " normal " .
- Enter a regular exercise schedule on the agenda mom . Therefore , by exercising , body aches , and can not easily prevent swollen feet during pregnancy is getting worse .
- Avoid wearing shoes with laces yes mom , because it can " bind " the foot and of increasingly inhibit blood circulation .
- Diligent compress leg with cold water .
- Balance the salt intake . Because too little or too much will make mom more swollen feet !
- Diligently doing light exercise movements that focus on the legs . For example , when you're sitting , move your ankle in a way bent or straightened . Do as much as 30 per day . Circular motion slowly will also be petrified !
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Pregnant
