In the early trimester pregnant women can sleep with any position that can provide comfort for him , because his stomach is not enlarged . Pregnant women usually start to worry when entering the second trimester . But actually pregnant women do not need to worry .
Why ? Because the mother's body actually created is so unique that can provide protection . in addition, for the fetus in the womb of pregnant women never feel uncomfortable because of existence floats in amniotic fluid and have your own space to move freely . However pregnant women should also be careful in choosing a sleep position , such as the following tips :
With Supine Sleeping Position
This position is the recommended after 16 weeks of pregnancy pregnant women not to sleep on your back , because the supine sleeping position you will put the entire weight of the uterus to the back , intestines , and the inferior vena cava . Supine sleeping position also may increase the risk of back pain , hemorrhoids , and indigestion , and interfere with breathing and circulation . Supine sleeping position in the second and third trimesters can also affect blood pressure . For some women , it can cause a decrease in blood that makes them feel dizzy , for others even increase blood pressure . In the case of pregnancy with high blood pressure , sleep in the supine position is not recommended .
Sleeping with the prone position
This position is actually quite safe for pregnant women . But usually after the first trimester of pregnancy , due to breast augmentation and breast stimulation is also more sensitive will cause inconvenience to sleep on his stomach . And at a time when your stomach already started to grow ( initial 14 weeks ) to sleep on his stomach became very uncomfortable because you have to support the thigh with a pillow to sleep on his stomach because the stomach began to swell .
Sleeping With Oblique Position
Then how sleep position is best ? Until now there has been no further research on safe sleeping positions for pregnant women . But highly recommended after 16 weeks of pregnancy , pregnant women should sleep on his side to the left, because this position gives advantage for your baby to get the blood flow and nutrients to the placenta because of the maximum large vein ( vena cava inferior ) to the right of the rear svina which restores blood flow to the lower body to the heart . which can also help the kidneys to remove excess fluid from the product and the mother's body , thereby reducing the swelling of the foot , ankle foot and hand .
Sleeping position to the right is also good . You can change the position to the right and to the left to make your sleep more comfortable .
If you wake up at night and find it turns you sleep on your back , you do not affraid because you are not doing anything to harm your baby . Back just tilting . Anyway in late pregnancy , in which the stomach was enlarged , along with other conditions such as cramps , frequent urination , false contractions , the baby is kicking the stomach , a sense of increased stomach acid that will cause pregnant women would wake up several times at night , because pregnant women are already will change position several times and automatic sleep not sleep on the supine position .
To sleep on his side a more comfortable place the pillow between your knees and one on your back . Or you can buy a special pillow pregnant women
Why ? Because the mother's body actually created is so unique that can provide protection . in addition, for the fetus in the womb of pregnant women never feel uncomfortable because of existence floats in amniotic fluid and have your own space to move freely . However pregnant women should also be careful in choosing a sleep position , such as the following tips :
With Supine Sleeping Position
This position is the recommended after 16 weeks of pregnancy pregnant women not to sleep on your back , because the supine sleeping position you will put the entire weight of the uterus to the back , intestines , and the inferior vena cava . Supine sleeping position also may increase the risk of back pain , hemorrhoids , and indigestion , and interfere with breathing and circulation . Supine sleeping position in the second and third trimesters can also affect blood pressure . For some women , it can cause a decrease in blood that makes them feel dizzy , for others even increase blood pressure . In the case of pregnancy with high blood pressure , sleep in the supine position is not recommended .
Sleeping with the prone position
This position is actually quite safe for pregnant women . But usually after the first trimester of pregnancy , due to breast augmentation and breast stimulation is also more sensitive will cause inconvenience to sleep on his stomach . And at a time when your stomach already started to grow ( initial 14 weeks ) to sleep on his stomach became very uncomfortable because you have to support the thigh with a pillow to sleep on his stomach because the stomach began to swell .
Sleeping With Oblique Position
Then how sleep position is best ? Until now there has been no further research on safe sleeping positions for pregnant women . But highly recommended after 16 weeks of pregnancy , pregnant women should sleep on his side to the left, because this position gives advantage for your baby to get the blood flow and nutrients to the placenta because of the maximum large vein ( vena cava inferior ) to the right of the rear svina which restores blood flow to the lower body to the heart . which can also help the kidneys to remove excess fluid from the product and the mother's body , thereby reducing the swelling of the foot , ankle foot and hand .
Sleeping position to the right is also good . You can change the position to the right and to the left to make your sleep more comfortable .
If you wake up at night and find it turns you sleep on your back , you do not affraid because you are not doing anything to harm your baby . Back just tilting . Anyway in late pregnancy , in which the stomach was enlarged , along with other conditions such as cramps , frequent urination , false contractions , the baby is kicking the stomach , a sense of increased stomach acid that will cause pregnant women would wake up several times at night , because pregnant women are already will change position several times and automatic sleep not sleep on the supine position .
To sleep on his side a more comfortable place the pillow between your knees and one on your back . Or you can buy a special pillow pregnant women
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