Below are various kinds of fruits that can make your body become healthy, Every body needs nutrients to complete. A healthy body will certainly not be easily attacked from sharing the disease, for that you have to complete it as explained below.
1.Too grapes - fight belly fat
These succulent purple grapes always made people excited . Everyone knows the magic of grapes used in the aging antioxidants and flavonoids body through , and significantly reduce the risk of heart disease by relaxing blood vessels and increase circulation , limit clotting mechanism and prevent LDL cholesterol from oxidizing .
Currently, scientists also discovered that grapes also significantly reduced in liver and abdominal fat , which may reduce the risk of biochemical disorder , which significantly reduces the risk of developing heart disease , stroke and type 2 obese .
2.Qua mango - slimming effect
Mango fruit is familiar in the tropics and are more preferred , is rich in vitamin helps strengthen the immune system , such as vitamin A and C , plus fiber and antioxidants in particular , effects against inflammation , a factor that causes aging and disease . A study from scientists at the University of Oklahoma pointed out that this delicious fruit also has a positive effect in reducing body fat .
Experiments on animals showed that mice eat each meal a little mango powder can lower cholesterol and control blood sugar better than not eating mice .
3.Cu Beets - improve blood pressure
In addition to beautiful color and natural sweetness , beets are rich in vitamins , minerals , antioxidants as well as the antidote for the toxin . Beets also have a positive effect in slowing the growth of cancer cells and enhance the body's endurance . Recently, we also found that people with high blood pressure but drinking 220 grams of beetroot juice reduces blood pressure by 10 points .
4.The berry berries ( strawberries, raspberries , blueberries Vietnam , ... ) - protect the brain
Berries are known as vitamins and nutrients beneficial to health , helps prevent obesity , cardiovascular disease , cancer , high blood pressure and osteoporosis . But few people know that this delicious fruit also works with the brain surprising , thanks to clean up and take away the toxins in the brain , thus protecting the brain from the effects of aging and disease such as Alzheimer's and Parkinson's disease .
5.Nam - strengthen the digestive system
Vitamin D is considered a nutritional star . Provide adequate vitamin D will not only improve muscle strength , but also significantly reduce rates of obesity , type 2 diabetes , cardiovascular disease , high blood pressure , osteoporosis , and some forms of cancer most regulations. In addition, vitamin D also had positive results to the treatment of gastrointestinal diseases and promote digestive system work better .
However, there are not edible fungi . So , you should pay attention when eating these foods okay .
1.Too grapes - fight belly fat
These succulent purple grapes always made people excited . Everyone knows the magic of grapes used in the aging antioxidants and flavonoids body through , and significantly reduce the risk of heart disease by relaxing blood vessels and increase circulation , limit clotting mechanism and prevent LDL cholesterol from oxidizing .
Currently, scientists also discovered that grapes also significantly reduced in liver and abdominal fat , which may reduce the risk of biochemical disorder , which significantly reduces the risk of developing heart disease , stroke and type 2 obese .
2.Qua mango - slimming effect
Mango fruit is familiar in the tropics and are more preferred , is rich in vitamin helps strengthen the immune system , such as vitamin A and C , plus fiber and antioxidants in particular , effects against inflammation , a factor that causes aging and disease . A study from scientists at the University of Oklahoma pointed out that this delicious fruit also has a positive effect in reducing body fat .
Experiments on animals showed that mice eat each meal a little mango powder can lower cholesterol and control blood sugar better than not eating mice .
3.Cu Beets - improve blood pressure
In addition to beautiful color and natural sweetness , beets are rich in vitamins , minerals , antioxidants as well as the antidote for the toxin . Beets also have a positive effect in slowing the growth of cancer cells and enhance the body's endurance . Recently, we also found that people with high blood pressure but drinking 220 grams of beetroot juice reduces blood pressure by 10 points .
4.The berry berries ( strawberries, raspberries , blueberries Vietnam , ... ) - protect the brain
Berries are known as vitamins and nutrients beneficial to health , helps prevent obesity , cardiovascular disease , cancer , high blood pressure and osteoporosis . But few people know that this delicious fruit also works with the brain surprising , thanks to clean up and take away the toxins in the brain , thus protecting the brain from the effects of aging and disease such as Alzheimer's and Parkinson's disease .
5.Nam - strengthen the digestive system
Vitamin D is considered a nutritional star . Provide adequate vitamin D will not only improve muscle strength , but also significantly reduce rates of obesity , type 2 diabetes , cardiovascular disease , high blood pressure , osteoporosis , and some forms of cancer most regulations. In addition, vitamin D also had positive results to the treatment of gastrointestinal diseases and promote digestive system work better .
However, there are not edible fungi . So , you should pay attention when eating these foods okay .
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Health
