Pain in the head is common for everyone, it is very disturbing both for all activities that we will do. Headaches common in young and old people must have experienced headaches. So as to relieve the headache is felt, we will take the headache reliever. Yet there is another way to relieve headaches without using drugs.
Here's how to get rid of headaches without medication :
Warms Yourself
Headaches can also be stopped with a sense of warmth , primarily due to muscle tension in the neck and the back of the head . Grab a bag of warm water and then put it in the back of the neck and head . Alternatively you can take a shower with warm water shower to let the water flow on the back of the neck .
Sleep
Sometimes sleep can help to overcome headaches , especially migraines . You just find a quiet place that is considered to lie and turn off the lights . Take advantage of your bed with a feeling of calm .
Relaxation techniques
The cause prolonged headaches caused by stress and anxiety . By using relaxation techniques can help eliminate your headaches . The trick is as follows :
Head massage
Head pain can be lost when assisted by a gentle massage . Use your fingertips to rub the back of the neck , temples , scalp and shoulders . For maximum results , you can ask someone to massage you and the way that you should try is
Cool the Head
Most people find a way to eliminate the headache by how cool the head . If you experience headaches as migrants do wrap some ice cubes in a towel to dry , then put on your forehead for 15 minutes , after the release for 15 minutes . Do it repeatedly until the pain subsides .
Here's how to get rid of headaches without medication :
Warms Yourself
Headaches can also be stopped with a sense of warmth , primarily due to muscle tension in the neck and the back of the head . Grab a bag of warm water and then put it in the back of the neck and head . Alternatively you can take a shower with warm water shower to let the water flow on the back of the neck .
Sleep
Sometimes sleep can help to overcome headaches , especially migraines . You just find a quiet place that is considered to lie and turn off the lights . Take advantage of your bed with a feeling of calm .
Relaxation techniques
The cause prolonged headaches caused by stress and anxiety . By using relaxation techniques can help eliminate your headaches . The trick is as follows :
- Lie on your back in a dark and quiet room . Tighten the muscles in the legs , after that let riles . Do the same for the lower leg and thigh . Move all the way into your body , tense and relax .
- You sit or lie in a comfortable position , then close your eyes and imagine you 're in a soothing environment , such as a warm meadow or deserted beach . Imagine the wind in your skin and smells around you . While you imagine , take a deep breath and feel the air in and out of your body .
Head massage
Head pain can be lost when assisted by a gentle massage . Use your fingertips to rub the back of the neck , temples , scalp and shoulders . For maximum results , you can ask someone to massage you and the way that you should try is
Cool the Head
Most people find a way to eliminate the headache by how cool the head . If you experience headaches as migrants do wrap some ice cubes in a towel to dry , then put on your forehead for 15 minutes , after the release for 15 minutes . Do it repeatedly until the pain subsides .
Tag :
Health
