The food factor very important role for the fertility rate, so food to get pregnant fast should be considered extra nutrition consumed by married couples. The quality of food should be considered whether it is appropriate to nutrition your body needs such as vitamins. You can also consult a doctor who specializes in nutrition, If you want your partner to get pregnant then below are some explanations about the food support to get pregnant quickly.
- Consume Vitamin C. Vitamin C contained in many food guava, oranges, peppers, strawberries and other foods that contain vitamin C.
- Consumption of foods that contain folic acid
- Foods that contain folic acid may increase the production of egg cells in the reproductive system, foods that contain folic acid contained in many foods such as egg yolks, vegetable broccoli, wheat flour, cabbage, bananas and green beans.
- Consumption of fruits and vegetables. Consumption of fresh fruits and should not be too long storing vegetables and fruits in the refrigerator because it can reduce the existing fiber.
- Fish consumption. Foods such as tuna fish, sardines, trout, and mackerel contain lots of fiber that is needed by your body.
- Consume milk. Married couples who want to get pregnant are encouraged to increase the consumption of milk and its derivatives, such as yogurt or cheese. Milk, yogurt and cheese are high protein sources that can increase fertility. For those who do not like cow's milk, can be replaced with soy milk also contains high protein.
- Drinking ginger. Sineol is a substance contained in ginger. This substance serves as a deterrent ejekulasi early, erection and stimulate blood circulation. Similarly, the ginger have similar functions.
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