High blood pressure occurs in many people, it has a lot of herbal remedies that can cure this disease but I'll try to come back here to discuss how to treat these diseases. The disease is often referred to as blood pressure that is above normal the normal health in general is 120/80 mmHg.
Symptoms of high blood pressure such as headache, bleeding from the nose, dizziness, face redness, Noise in the ears, blurred vision and fatigue. The causes of this disease include:
* Overweight or obese.
* Not physically active. Heart rate of people who are inactive tend to be higher. So that the harder your heart has to work with every contraction and the stronger the force on your arteries. Shortage of physical activity also increases the risk of overweight.
* Too much salt in your diet. Too much sodium in your diet can cause your body to retain fluid which increases blood pressure.
* Too little potassium in your diet. Potassium helps balance the amount of sodium in your cells. If you do not receive potassium enough in your diet or withhold potassium, your bias accumulate too much sodium in the blood.
* Certain chronic conditions such as, high cholesterol, diabetes, kidney disease.
* Pregnancy also contribute to high blood pressure.
* Age, race and background can also be a risk of high blood pressure increases.
* Smoking habits, alcohol consumption, and caffeine.
For that you need to control your blood pressure on a regular basis in order to quickly detected if you have high blood pressure or not. Understandably, this one disease often does not cause any symptoms. Lowering high blood pressure can be done by pharmacological (with drugs) or without medication. The most important of course to get used to a healthy lifestyle. Not smoking, not drinking alcohol, exercising regularly, and multiply the consumption of vegetables and fruit seem to be mandatory for those who pontificated hypertension.
The following review will give you some idea of how to lower high blood pressure. If done correctly, it will be very helpful. It is mostly done to lower blood pressure usually with juice. There are a few things you need to consider in juice consumption. Eating fruit and vegetable juices will give great benefits to health. In the manufacture of juice, there are a few things to note that the resulting juice has a property and a tremendous benefit in the prevention and therapeutic treatment of various diseases. Here are the things to consider in making fruit and vegetable juices.
Symptoms of high blood pressure such as headache, bleeding from the nose, dizziness, face redness, Noise in the ears, blurred vision and fatigue. The causes of this disease include:
* Overweight or obese.
* Not physically active. Heart rate of people who are inactive tend to be higher. So that the harder your heart has to work with every contraction and the stronger the force on your arteries. Shortage of physical activity also increases the risk of overweight.
* Too much salt in your diet. Too much sodium in your diet can cause your body to retain fluid which increases blood pressure.
* Too little potassium in your diet. Potassium helps balance the amount of sodium in your cells. If you do not receive potassium enough in your diet or withhold potassium, your bias accumulate too much sodium in the blood.
* Certain chronic conditions such as, high cholesterol, diabetes, kidney disease.
* Pregnancy also contribute to high blood pressure.
* Age, race and background can also be a risk of high blood pressure increases.
* Smoking habits, alcohol consumption, and caffeine.
For that you need to control your blood pressure on a regular basis in order to quickly detected if you have high blood pressure or not. Understandably, this one disease often does not cause any symptoms. Lowering high blood pressure can be done by pharmacological (with drugs) or without medication. The most important of course to get used to a healthy lifestyle. Not smoking, not drinking alcohol, exercising regularly, and multiply the consumption of vegetables and fruit seem to be mandatory for those who pontificated hypertension.
The following review will give you some idea of how to lower high blood pressure. If done correctly, it will be very helpful. It is mostly done to lower blood pressure usually with juice. There are a few things you need to consider in juice consumption. Eating fruit and vegetable juices will give great benefits to health. In the manufacture of juice, there are a few things to note that the resulting juice has a property and a tremendous benefit in the prevention and therapeutic treatment of various diseases. Here are the things to consider in making fruit and vegetable juices.
- Fruits and vegetables should be fresh. Fresh food that still contains complete nutrients than food that has been cooked. Material that has been cooked will lose 30-80% of its nutrient content
- Optimally ripe fruits and vegetables. Fruits and vegetables are used to make juice should have the optimum level of maturity, but not to over-mature.
- Many nutrients are not fully formed during the immature fruit. For example, raw bananas generally have the carbohydrate content in the form of starch. When the bananas are ripe, the starch will turn into sugar which can be directly utilized in the body through juice therapy.
- Fruits and vegetables washed first. Fruits and vegetables that will be used for the manufacture of juice should be washed first to remove dirt and pesticide residues that may be found in fruits and vegetables. However, it should also be noted that the cutting process is done after washing, do not otherwise.Hal This is so that nutrients, especially water soluble vitamins do not go wasted when washing.
- Provision of additional materials. The juice can be added syrup or honey. However, it should be noted that the addition of syrup and honey are not done, especially for the treatment of diabetes mellitus.
- Juice drink immediately after it is created. Juice that has been created should be consumed. This is to avoid the loss of nutrients contained in fruits and vegetables. As we all know, fruits and vegetables are sources of vitamins and minerals, especially vitamins C and A. If left too long, these vitamins will be oxidized and reduced effectiveness.
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