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How to stop smoking easily and effectively

Smoking can cause heart attacks, impotence and disorders of pregnancy to it for those of you who like to smoke ought to quit smoking. How to stop smoking easily and effectively be run with full seriousness, motivated and have a strong desire. Impact caused by the smoking habit very much, not only damage the health of smokers themselves are also greatly affect the health of people who are not directly as smokers are often also referred to as passive smokers.

So, for those of you who like to smoke cigarettes should you start to quit. maybe you've tried to quit but did not succeed, do not give up there. Below are some tips that you can try to stop your smoking habit :
  • Get rid of all the things that can remind you of smoking. For example, ashtrays, lighters pet, cigarette case, even seeing others smoke. Because sometimes the desire to smoke can only arise when you see people who smoke around you.
  • Avoid drinks and foods can be tempting to smoke. For example, drinking coffee, drinking alcohol and others. Because most of the smokers are also usually drink coffee while smoking.
  • Try to consume spicy foods, because it is believed to relieve to try smoking
  • If you feel you can not quit smoking immediately, give the distance to smoke cigarettes such as 1 in 1 day, this technique can be tried. Once you spend the time to wait for another cigarette smoke the next day and so forth. do this until you really feel comfortable to not smoke for a long time. Indeed, the best way to quit smoking is stopped completely, but most of the smokers would fail due to various factors. Nothing wrong with you try to set a time for the smoke to stop little by little, of course, be consistent with your records.
  • Perform exercise habits like physical activity can distract you from tobacco addiction, and it will directly reduce your smoking intensity. Take your time to physical activity for a while. Do light exercise, such as jogging, sit ups, push ups, or just a relaxing walk. But can distract you from smoking addiction, physical activity is also very useful to improve your fitness, increase vitality and also allows you to remove the psychological stress, but it also can improve the quality of your rest time.
  • You can try to replace your cigarette with a meal, can not be denied that raises tobacco taste sensation for the mouth of smokers, and the smoking sensation almost can not be replaced with other flavors. Taste chew or something, eg sweets or gula2, or light snacks, or other foods that you like or you can also try to smoke removal method that is widely available on drug, plasters, injections, or other models of electronic cigarettes .. But keep in mind, this method should be done with caution, lest by eating a lot of sweets, drug or any other food makes you exposed to other health problems.
  • Consultation with doctor, This is one way that you should try, ask your doctor or health care professional how to quit smoking quickly. Usually doctors have also prescribed to eliminate the dependence on nicotine cigarettes.
Stop smoking can apply to that you have to commit it to yourself and that you should be able to stop smoking completely. make it as a challenge that you must win to stop completely because of habit takes a great intention within yourself.
Tag : Health
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